Online Nutrition Counseling in English
As a Brazilian Registered Dietitian, I provide personalized online nutrition counseling in English for clients from around the world. Whether you're looking to improve your eating habits, manage a health condition, achieve a specific goal, or simply build a healthier relationship with food, you'll receive evidence-based guidance tailored to your lifestyle, preferences, and cultural background.
Every consultation is individualized, practical, and designed to fit your daily routine. Together, we'll create realistic strategies that support lasting results, without restrictive diets or unnecessary rules. No matter where you live, you can access professional nutrition care from the comfort of your home.
How It Works
My goal is to help you build lasting eating habits and feel confident making food choices that support your health. Rather than simply telling you what to eat, I'll help you understand the why behind every recommendation so you can make informed decisions long after our sessions.
1. Before Your Consultation
Before we meet, you'll complete a detailed health questionnaire so I can better understand your medical history, lifestyle, eating habits, goals, food preferences, and any health concerns. If you have recent blood test results or other relevant medical reports, you can send them before your appointment so I can review them in advance.
2. Your Consultation
Our online consultation lasts approximately 60–90 minutes and is entirely personalized to your needs.
During the session, we'll discuss:
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Your health history and current eating habits Your health goals and main challenges
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Laboratory test results (if available)
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Personalized nutrition strategies
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Goal setting and action plan
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Any questions you may have
You'll also receive a personalized nutrition plan along with educational resources to help you put our recommendations into practice. Body composition can be assessed remotely through progress photos (my preferred method) or body measurements. I'll provide clear instructions so you can complete the assessment at home.
3. Ongoing Support
Nutrition is a process, and you won't be doing it alone. After your consultation, you'll receive continuous support through my app and WhatsApp, allowing us to monitor your progress, make adjustments whenever needed, and answer your questions along the way. You'll also receive practical resources designed to make healthy eating easier and more sustainable in your everyday life.
Heloisa
- Living in Austria and Australia
Bárbara provides a truly personalized approach. I live abroad and in a remote area, where I don’t have access to a kitchen in my accommodation, only at work. She adapted my nutrition plan to fit my reality, and I thought it would be impossible to stop eating sweets every day after my meals. I have noticed a huge improvement through the strategies we developed together, and I feel that she is genuinely supporting me throughout this process. I don’t feel alone anymore.
Priscila
- Living in Thailand and Spain
I highly recommend Bárbara! ⭐️ Bárbara is different from other nutrition professionals I have worked with while living abroad. She is attentive, creative, supportive, and practical. She transforms the challenge of eating well outside Brazil into a lighter and more achievable experience. I am currently living in Thailand, and I always found it difficult to adapt my diet due to the language, culture, and even the availability of certain foods. Bárbara truly immersed herself in my routine, researched the supermarkets where I shop, suggested adapted local options, and considered my food preferences. The consultations were very welcoming, the follow-up support was excellent, and within a few weeks, I already noticed more energy, better sleep, and a more balanced eating routine. I highly recommend Bárbara, whether you are in Brazil or abroad. She provides a human, unique, and highly professional approach.
Ana Manzan
My experience with Nutritionist Bárbara has been extremely valuable. I found a highly competent professional who provided guidance not only regarding nutrition and food choices, but also from a behavioral perspective, an essential aspect that helped me embrace and maintain my new eating habits. She provided a personalized approach, taking into consideration my dietary restrictions and health conditions. I would especially like to highlight Bárbara’s dedication and the way she welcomes and supports her patients during such an important moment, when motivation is needed to create lasting changes. She makes it possible for me to follow her recommendations without feeling that I am facing difficult restrictions. Instead, I can recognize and experience improvements in my quality of life, without unnecessary suffering. Thank you, Bárbara, for your care, attention, and dedication.